Morue
Packaged product Fish and Seafood TRICANA
Morue contains 174 kcal per 100 g.
Roughly 61% of its calories come from protein, with 32% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 7%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 16 g)
- Sugars0.74 gin the top quarter of fish and seafood (median 0 g)
- Fat5.8 gabove the median for fish and seafood (median 0.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao a la portuguesa en aceite de oliva con ajo Ramirez | 171 | 25 g | 0 g | 8.9 g |
| Costa de arosa selezione oro filetti di merluzzo Costa de Arosa | 170 | 18 g | 0 g | 11 g |
| Filetti di pesce impanati Eismann | 179 | 11 g | 16 g | 7.7 g |
| bacalao ahumado bogamar | 166 | 19 g | 1 g | 10 g |
| DUO Saumon / Cabillaud U | 165 | 19.9 g | 0 g | 9.4 g |
| Bacalhau (azeite E Alho) Hacendado | 184 | 28 g | 0.5 g | 8 g |
| Chiktaye de morue pimentée Guad epices | 186 | 11.6 g | 5 g | 13.3 g |
| Bacalhau em azeite e alho Ramirez | 187 | 25 g | 1.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600361740857. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.