How many calories are in babyfood?

100 g of babyfood has 111 kcal. 1 tbsp (15 g): about 17 kcal. 1 oz (28.4 g): about 31 kcal. 1 jar Heinz Strained-2, 2.5 oz (71 g): about 79 kcal.

Is babyfood high in protein?

Babyfood contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 1.7 g in 1 tbsp (15 g). About 43% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).

How many carbs are in babyfood?

Babyfood has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in babyfood?

Babyfood contains 6.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46% DV), selenium (22% DV), copper (16% DV), Niacin (B3) (16% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in babyfood?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Does babyfood have the same nutrition not specified and dried or dry?

No. Per 100 g, babyfood, meat, turkey, strained has 111 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Babyfood, meat, turkey, strained: Nutrition Facts

Generic food Baby Foods

Babyfood, meat, turkey, strained contains 111 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 17 kcal.

Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 46% of the Daily Value for Vitamin B12, 22% of the Daily Value for selenium and 16% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

111kcal per 100 g

11.5 gprotein

1.4 gcarbohydrates

6.2 gfat

17kcal in 1 tbsp (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	111 kcal
Total fat M	6.2 g	8%
Saturated fat C	1.6 g	8%
Cholesterol M	58 mg	19%
Sodium L	49 mg	2%
Total carbohydrates C	1.4 g	0.5%
Dietary fiber ?	0 g	0%
Total sugars Z	0 g
Protein M	11.5 g	23%
Vitamin A C	0 µg	0%
Vitamin C ?	2.2 mg	2%
Vitamin D M	0.8 µg	4%
Vitamin E M	0.08 mg	0.5%
Vitamin K M	0 µg	0%
Thiamin (B1) M	0.008 mg	0.7%
Riboflavin (B2) M	0.16 mg	13%
Niacin (B3) M	2.6 mg	16%
Pantothenic acid (B5) M	0.41 mg	8%
Vitamin B6 M	0.029 mg	2%
Folate (B9) C	8 µg	2%
Vitamin B12 M	1.1 µg	46%
Choline ?	39.8 mg	7%
Calcium M	41 mg	3%
Iron M	0.7 mg	4%
Magnesium M	12 mg	3%
Phosphorus M	117 mg	9%
Potassium M	135 mg	3%
Zinc M	1.8 mg	16%
Copper M	0.15 mg	16%
Manganese M	0.037 mg	2%
Selenium M	12 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 5%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of baby foods (median 2 g)
Fiber0 gin the lowest quarter of baby foods (median 0.6 g)
Sugars0 gin the lowest quarter of baby foods (median 7.6 g)
Fat6.2 gin the top quarter of baby foods (median 2.4 g)
Saturated fat1.6 gabove the median for baby foods (median 0.87 g)
Sodium49 mgin the top quarter of baby foods (median 25.5 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.4 g
Polyunsaturated fat C	1.7 g

Amino acids (18)

Tryptophan ?	0.15 g
Threonine ?	0.63 g
Isoleucine ?	0.72 g
Leucine ?	1.1 g
Lysine ?	1.2 g
Methionine ?	0.44 g
Cystine ?	0.17 g
Phenylalanine ?	0.59 g
Tyrosine ?	0.5 g
Valine ?	0.73 g
Arginine ?	0.91 g
Histidine ?	0.37 g
Alanine ?	0.91 g
Aspartic acid ?	1.4 g
Glutamic acid ?	2.3 g
Glycine ?	0.94 g
Proline ?	0.7 g
Serine ?	0.56 g

Individual fatty acids (31)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
Linoleic acid (omega-6, 18:2) M	1 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0.04 g
SFA 16:0 M	0.77 g
SFA 18:0 M	0.33 g
SFA 20:0 M	0 g
MUFA 18:1 M	1.5 g
PUFA 18:3 M	0.06 g
PUFA 20:4 M	0.05 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0.14 g
PUFA 18:4 M	0.02 g
MUFA 20:1 M	0.01 g
MUFA 22:1 M	0 g
PUFA 22:5 n-3 (DPA) M	0.04 g
SFA 15:0 M	0 g
SFA 17:0 M	0.01 g
SFA 24:0 M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 M	0 g
PUFA 21:5 M	0 g
PUFA 22:4 M	0.01 g

Carotenoids (14)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol I	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units M	34 IU
Cryptoxanthin, beta Z	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0.03 mg
Tocopherol, delta M	0 mg
Tocotrienol, alpha M	0.04 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (14)

Water M	80.3 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash M	0.58 g
Theobromine Z	0 mg
Energy C	463 kJ
Vitamin A, IU I	0 IU
Vitamin K (Menaquinone-4) M	18.7 µg
Vitamin K (Dihydrophylloquinone) M	0 µg
Folic acid M	0 µg
Folate, food ?	8 µg
Betaine M	4.7 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Babyfood, apple yogurt dessert, strained	93	0.8 g	19.5 g	1.6 g
Babyfood, juice, pear	43	0 g	11.9 g	0 g
Babyfood, meat, beef with vegetables, toddler	69	3.5 g	8.7 g	2.1 g
Babyfood, mixed fruit yogurt, strained	75	0.8 g	16.2 g	0.8 g
Babyfood, rice and apples, dry Dried or dry	396	6.7 g	86.9 g	2.4 g
Babyfood, juice, apple - cherry	47	0.2 g	11.2 g	0.1 g
Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry	389	6.6 g	88.5 g	0.9 g
Babyfood, banana no tapioca, strained	91	1 g	21.3 g	0.2 g
Babyfood, banana apple dessert, strained	68	0.3 g	16.3 g	0.2 g
Babyfood, banana juice with low fat yogurt	86	2.5 g	17.5 g	0.8 g
Babyfood, mixed fruit juice with low fat yogurt	74	2.4 g	14.7 g	0.8 g
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	82	4.3 g	11.5 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Baby Toddler turkey	111	11.5 g	1.4 g	6.2 g
Baby Toddler meat, NFS	112	12.6 g	1.3 g	6 g
Baby Toddler ham	97	11.3 g	3.7 g	3.8 g
Baby Toddler chicken	130	13.7 g	0.1 g	7.9 g
Baby Toddler beef	81	12 g	2.4 g	2.5 g
Baby Toddler meat stick	188	13.7 g	1.4 g	14.2 g
Baby Toddler yogurt, plain	78	3.8 g	5.6 g	4.5 g
Toddler meal, meat and vegetables	77	3.5 g	8.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172250. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.