Calories in Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Generic food Baby Foods
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified contains 76 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 22 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 68% of the Daily Value for zinc, 42% of the Daily Value for iron and 18% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat ? | 0.13 g | 0.6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 8.9 g | |
| Protein L | 0.89 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.59 mg | 4% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 L | 0.44 µg | 18% |
| Choline C | 4.1 mg | 0.7% |
| Calcium L | 6 mg | 0.5% |
| Iron M | 7.5 mg | 42% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 41 mg | 3% |
| Potassium L | 97 mg | 2% |
| Zinc M | 7.5 mg | 68% |
| Copper ? | 0.075 mg | 8% |
| Selenium M | 3 µg | 5% |
| Fluoride M | 8.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gbelow the median for baby foods (median 2 g)
- Fiber0.9 gabove the median for baby foods (median 0.6 g)
- Sugars8.9 gabove the median for baby foods (median 7.6 g)
- Fat0.89 gbelow the median for baby foods (median 2.4 g)
- Saturated fat0.13 gbelow the median for baby foods (median 0.87 g)
- Sodium4 mgin the lowest quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.22 g |
|---|---|
| Polyunsaturated fat ? | 0.25 g |
Amino acids (18)
| Tryptophan ? | 0.017 g |
|---|---|
| Threonine ? | 0.046 g |
| Isoleucine ? | 0.049 g |
| Leucine ? | 0.1 g |
| Lysine ? | 0.054 g |
| Methionine ? | 0.031 g |
| Cystine ? | 0.03 g |
| Phenylalanine ? | 0.067 g |
| Tyrosine ? | 0.052 g |
| Valine ? | 0.069 g |
| Arginine ? | 0.094 g |
| Histidine ? | 0.034 g |
| Alanine ? | 0.06 g |
| Aspartic acid ? | 0.11 g |
| Glutamic acid ? | 0.29 g |
| Glycine ? | 0.071 g |
| Proline ? | 0.065 g |
| Serine ? | 0.063 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.24 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.22 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 81.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.4 g |
| Theobromine C | 0 mg |
| Energy C | 319 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 22 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0.59 mg |
| Vitamin B-12, added C | 0.44 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler fruit, with yogurt | 76 | 1.9 g | 13.4 g | 1.8 g |
| Baby Toddler juice, fruit and yogurt blend | 69 | 1.6 g | 12.7 g | 1.5 g |
| Baby Toddler cereal, multigrain with fruit, ready-to-eat | 88 | 1.5 g | 19.2 g | 0.68 g |
| Baby Toddler fruit and meat | 82 | 2.3 g | 16.4 g | 0.99 g |
| Baby Toddler fruit, NFS | 68 | 0.68 g | 16.4 g | 0.21 g |
| Baby Toddler multiple fruit, Stage 2 | 68 | 0.68 g | 16.4 g | 0.21 g |
| Baby Toddler multiple fruit, Stage 3 | 68 | 0.68 g | 16.4 g | 0.21 g |
| Baby Toddler fruit, with grain | 78 | 1.1 g | 18 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 76 kcal. 1 oz (28.4 g): about 22 kcal. 1 jar (170 g): about 129 kcal.
How much protein is in babyfood?
Babyfood contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 0.25 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).
How many carbs are in babyfood?
Babyfood has 16 g of total carbohydrates per 100 g, including 0.9 g of fiber and 8.9 g of sugars.
How much fat is in babyfood?
Babyfood contains 0.89 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (68% DV), iron (42% DV), Vitamin B12 (18% DV), Vitamin C (15% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 76 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171363. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.