Calories in Babyfood, cereal, oatmeal, prepared with whole milk
Generic food Baby Foods
Babyfood, cereal, oatmeal, prepared with whole milk contains 116 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 33 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 67% of the Daily Value for iron, 43% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 4.1 g | 5% |
| Saturated fat ? | 2.3 g | 11% |
| Cholesterol ? | 11 mg | 4% |
| Sodium ? | 46 mg | 2% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 5 g | 10% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C ? | 1.3 mg | 1% |
| Thiamin (B1) ? | 0.51 mg | 42% |
| Riboflavin (B2) ? | 0.56 mg | 43% |
| Niacin (B3) ? | 6 mg | 37% |
| Pantothenic acid (B5) ? | 0.51 mg | 10% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 ? | 0.3 µg | 13% |
| Calcium ? | 220 mg | 17% |
| Iron ? | 12.1 mg | 67% |
| Magnesium ? | 35 mg | 8% |
| Phosphorus ? | 160 mg | 13% |
| Potassium ? | 204 mg | 4% |
| Zinc ? | 0.92 mg | 8% |
| Copper ? | 0.094 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for baby foods (median 2 g)
- Fiber1.1 gabove the median for baby foods (median 0.6 g)
- Fat4.1 gabove the median for baby foods (median 2.4 g)
- Saturated fat2.3 gin the top quarter of baby foods (median 0.87 g)
- Sodium46 mgabove the median for baby foods (median 25.5 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.067 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.26 g |
| Leucine ? | 0.45 g |
| Lysine ? | 0.31 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.1 g |
| Phenylalanine ? | 0.22 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.31 g |
| Arginine ? | 0.27 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.2 g |
| Aspartic acid ? | 0.4 g |
| Glutamic acid ? | 1.1 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.38 g |
| Serine ? | 0.26 g |
Carotenoids (1)
| Retinol C | 19 µg |
|---|
Other components (6)
| Water ? | 74.5 g |
|---|---|
| Ash ? | 1.1 g |
| Energy ? | 485 kJ |
| Vitamin A, IU ? | 105 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddler meal, pasta | 101 | 4.1 g | 16.1 g | 2.2 g |
| Toddler meal, NFS | 85 | 3.7 g | 12.8 g | 2.1 g |
| Toddler meal, rice and vegetables | 83 | 4 g | 13.4 g | 1.4 g |
| Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | 101 | 3.2 g | 11.1 g | 4.8 g |
| Toddler meal, pasta and vegetables | 78 | 3 g | 13.5 g | 1.4 g |
| Baby Toddler cereal, oatmeal, ready-to-eat | 76 | 2.5 g | 13.8 g | 1.3 g |
| Toddler meal, meat and vegetables | 77 | 3.5 g | 8.3 g | 3.3 g |
| Baby Toddler cereal, multigrain, ready-to-eat | 75 | 1.9 g | 15 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 116 kcal. 1 oz (28.4 g): about 33 kcal.
How much protein is in babyfood?
Babyfood contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 oz (28.4 g). About 17% of its calories come from protein. Compared with other baby foods, that is above the median (median 2 g).
How many carbs are in babyfood?
Babyfood has 15.3 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in babyfood?
Babyfood contains 4.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (42% DV), Niacin (B3) (37% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, cereal, oatmeal, prepared with whole milk has 116 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173531. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.