Baba Ganoush
Packaged product Other Foods Like Home
Baba Ganoush contains 275 kcal per 100 g.
Roughly 87% of its calories come from fat, with 7% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 18% of the Daily Value for Vitamin E and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.016 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 3 mg | 17% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat25.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium400 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.082 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,302,563 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Like Home
- Barcode
- 4251540700325
- Quantity
- 125g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gegrillte Aubergine (39%), Wasser, SESAMPASTE (19%), Rapsöl, Olivenöl, Petersilie, Salz, Säuerungsmittel (Zitronensäure), Knoblauch, Verickungsmittel (Guarkernmehl, Xanthan), Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat), Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilSaltGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251540700325. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.