How many calories are in Ayran?

100 g of Ayran has 33 kcal. Serving, 200.0 g (200 g): about 66 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200.0 g (200 g). About 24% of its calories come from protein.

How many carbs are in Ayran?

Ayran has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Ayran?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Harras

Ayran contains 33 kcal per 100 g. A serving, 200.0 g (200 g) provides about 66 kcal.

Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g

2 gprotein

1.8 gcarbohydrates

2 gfat

66kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	2 g	3%
Saturated fat L	1.4 g	7%
Sodium L	275 mg	12%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 22%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
Sodium275 mgbelow the median for beverages (median 275 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8695077029560
Label serving: 200.0 g
Category: Ayran

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Öztek	33	1.7 g	2.5 g	1.7 g
Ekşi Ayran Altınkılıç	33	2 g	2 g	2 g
Айрян Рима	33	1.8 g	2.4 g	1.8 g
Kara Maya Ekşi Ayran Altınkılıç	33	2 g	2 g	2 g
Айрян Pilos	33	1.5 g	1.9 g	2.2 g
Айрян 2.2% Medkovetz	33	1.5 g	1.9 g	2.2 g
Ayran Harras	33	2 g	1.8 g	2 g
Ayran Yayla	33	1.7 g	2.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8695077029560. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.