Ayran
Packaged product Beverages Milbona
Ayran contains 38 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 96 kcal.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38.4 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 3.4 g)
- Sugars2.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 1.8 g)
- Saturated fat1.2 gin the top quarter of beverages (median 1.2 g)
- Sodium275 mgin the top quarter of beverages (median 52 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489018353
- Quantity
- 250 g
- Label serving
- 1 serving (250 ml)
- Category
- milchgetränke
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unopened below 8 °c best before: see lid, please shake before opening, l dl ingredients: 63% yogurt, milk permeate, drink with yogurt and salt, dl ingredients: 63% yogurt, milk permeate, water, 0.7% table salt, rude serrahn milohnro ulte cmhh , co, kg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Gazi | 37 | 2 g | 2.4 g | 2.1 g |
| Kefir fettarm mild Berchtesgadener Land | 46 | 3.4 g | 3.8 g | 1.5 g |
| Fettarme H-Milch 1,5% Gut & Günstig | 47 | 3.4 g | 4.9 g | 1.5 g |
| Milch Lactose frei Penny | 47 | 3.4 g | 4.9 g | 1.5 g |
| Jogurt drink Himbeer-Johannisbeere Gut & Günstig | 62 | 2.9 g | 12.3 g | 0.1 g |
| Schoko drink Leichter Genusd | 64 | 3.7 g | 8 g | 1.8 g |
| Alpenzwerg Bio Schokomilch Berchtesgadener Land | 72 | 3.4 g | 10.4 g | 1.7 g |
| Schoko Drink Gutes Land | 81 | 3.7 g | 8 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 38 kcal. Serving, 1 serving, 250 ml (250 ml): about 96 kcal.
How much protein is in Ayran?
Ayran contains 2.4 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 serving, 250 ml (250 ml). About 26% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.4 g).
How many carbs are in Ayran?
Ayran has 2.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1.9 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Ayran?
100 ml contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489018353. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.