Ayran
Packaged product Beverages Berglandmilch
Ayran contains 38 kcal per 100 g.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
100 g provides 26% of the Daily Value for chloride, 21% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 58.8 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 30.8 µg | 21% |
| Chloride L | 594 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gin the top quarter of beverages (median 0 g)
- Fat2.2 gin the top quarter of beverages (median 2 g)
- Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
- Sodium338 mgin the top quarter of beverages (median 275 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.012 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.012 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berglandmilch
- Barcode
- 9066001204701
- Category
- Ayran
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% yogurt, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Yörem | 38 | 1.8 g | 2.3 g | 2 g |
| Ayran Aldi | 38 | 2 g | 2.5 g | 2.2 g |
| Ayran Yörem | 38 | 2 g | 2.5 g | 2.2 g |
| Ayran Milsani | 38 | 2 g | 2.5 g | 2.2 g |
| muller ayran MÜLLER | 38 | 2.1 g | 1.9 g | 2.1 g |
| Ayran Domaće Blago | 38 | 2.2 g | 3.1 g | 1.9 g |
| Ayran Milfina | 38 | 1.9 g | 3.3 g | 2 g |
| Биволски Айрян Жоси | 38 | 2.3 g | 1.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9066001204701. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.