How many calories are in Ayran?

100 ml of Ayran has 38 kcal. Serving, 250 ml (250 ml): about 95 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 250 ml (250 ml). About 21% of its calories come from protein.

How many carbs are in Ayran?

Ayran has 2.5 g of total carbohydrates per 100 ml, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2.2 g of fat per 100 ml, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Milsani

Ayran contains 38 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 95 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 ml

2 gprotein

2.5 gcarbohydrates

2.2 gfat

95kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	38 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.4 g	7%
Sodium L	338 mg	15%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat2.2 gin the top quarter of beverages (median 2 g)
Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
Sodium338 mgin the top quarter of beverages (median 275 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4061459987126
Label serving: 250 ml
Category: Ayran
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Yörem	38	1.8 g	2.3 g	2 g
Ayran Aldi	38	2 g	2.5 g	2.2 g
Ayran Berglandmilch	38	2 g	2.5 g	2.2 g
Ayran Yörem	38	2 g	2.5 g	2.2 g
muller ayran MÜLLER	38	2.1 g	1.9 g	2.1 g
Ayran Domaće Blago	38	2.2 g	3.1 g	1.9 g
Ayran Milfina	38	1.9 g	3.3 g	2 g
Биволски Айрян Жоси	38	2.3 g	1.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459987126. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.