How many calories are in Ayran?

100 g of Ayran has 38 kcal. Serving, 1 container, 225 g (225 g): about 86 kcal.

How much protein is in Ayran?

Ayran contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 container, 225 g (225 g). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).

How many carbs are in Ayran?

Ayran has 3.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.9 g of fat per 100 g.

How much sodium is in Ayran?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Domaće Blago

Ayran contains 38 kcal per 100 g. A serving, 1 container, 225 g (225 g) provides about 86 kcal.

Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

2.2 gprotein

3.1 gcarbohydrates

1.9 gfat

86kcal in serving, 1 container, 225 g (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium L	500 mg	22%
Total carbohydrates L	3.1 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 32%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the top quarter of beverages (median 2 g)
Fat1.9 gbelow the median for beverages (median 2 g)
Sodium500 mgin the top quarter of beverages (median 275 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Domaće Blago
Barcode: 3870311001891
Label serving: 1 container (225 g)
Category: Ayran

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Yörem	38	1.8 g	2.3 g	2 g
Ayran Aldi	38	2 g	2.5 g	2.2 g
Ayran Berglandmilch	38	2 g	2.5 g	2.2 g
Ayran Yörem	38	2 g	2.5 g	2.2 g
Ayran Milsani	38	2 g	2.5 g	2.2 g
muller ayran MÜLLER	38	2.1 g	1.9 g	2.1 g
Ayran Milfina	38	1.9 g	3.3 g	2 g
Биволски Айрян Жоси	38	2.3 g	1.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3870311001891. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.