How much protein is in Ayran?

Ayran contains 1.9 g of protein per 100 ml (4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is below the median (median 2 g).

How many carbs are in Ayran?

Ayran has 3.3 g of total carbohydrates per 100 ml, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2 g of fat per 100 ml, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Berglandmilch

Ayran contains 38 kcal per 100 ml.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 ml

1.9 gprotein

3.3 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	38 kcal
Total fat L	2 g	3%
Saturated fat L	1.3 g	7%
Sodium L	260 mg	11%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 34%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gbelow the median for beverages (median 2 g)
Sugars3.3 gin the top quarter of beverages (median 2.5 g)
Sodium260 mgbelow the median for beverages (median 275 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Berglandmilch
Barcode: 4061461000950
Quantity: 250 ml
Category: Ayran
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

58% Joghurt, Trinkwasser, Molkenpulver, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Yörem	38	1.8 g	2.3 g	2 g
Ayran Aldi	38	2 g	2.5 g	2.2 g
Ayran Berglandmilch	38	2 g	2.5 g	2.2 g
Ayran Yörem	38	2 g	2.5 g	2.2 g
Ayran Milsani	38	2 g	2.5 g	2.2 g
muller ayran MÜLLER	38	2.1 g	1.9 g	2.1 g
Ayran Domaće Blago	38	2.2 g	3.1 g	1.9 g
Ayran Milfina	38	1.9 g	3.3 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461000950. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.