Avena Senza Glutine
Packaged product Grains and Pasta Stella
Avena Senza Glutine contains 390 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 12.5 g)
- Fiber9.3 gbelow the median for grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat8.3 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant oats Red Tractor | 390 | 12.5 g | 63 g | 7.5 g |
| Choconut Crunch Overnight Oats Goat Life | 389 | 26.7 g | 56 g | 6.7 g |
| Cereal Hojuelas De Maiz Con Almendr POST | 391 | 8 g | 74 g | 7 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7.1 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Whole Grain Premium Instant Oats Golden Oats | 389 | 11.4 g | 57.6 g | 9.8 g |
| Scottish Oatmeal Bob's Red Mill | 389 | 11.1 g | 72.2 g | 5.6 g |
| Quick Cooking Steel Cut Oats Bob's Red Mill | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001863008037. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Source description: "AVENA SENZA GLUTINE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.