Avena Quinoa
Packaged product Grains and Pasta Grano de Oro
Avena Quinoa contains 384 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 192 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 36% of the Daily Value for zinc, 27% of the Daily Value for phosphorus and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
| Iron L | 4.4 mg | 24% |
| Phosphorus L | 338 mg | 27% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.9 g)
- Sodium20 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grano de Oro
- Barcode
- 7755477575041
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered oats Myprotein | 384 | 11 g | 62 g | 7.7 g |
| Glutinous Rice Ball Filled with Sesame 芝麻湯圓 Spring Home 第一家 | 384 | 4.8 g | 46 g | 20 g |
| Porridge Oat Apricot Emma | 384 | 10 g | 64 g | 8.1 g |
| Caramel Protein Cereal Eleat | 384 | 30 g | 56 g | 2.6 g |
| Fit Oat Ollagro | 384 | 14 g | 67.5 g | 7 g |
| Cereali Fiocchi di Mais Amazon | 384 | 7.2 g | 85.1 g | 1.1 g |
| Rice Cereal Hero Baby | 384 | 8 g | 85 g | 1 g |
| Innova cereales sin gluten Nutribén | 384 | 4.1 g | 87.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7755477575041. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.