Avena Protein Plus
Packaged product Beverages Abafoods Srl
Avena Protein Plus contains 53 kcal per 100 ml.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.
100 ml provides 24% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.017 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 63.1 mg | 5% |
| Potassium L | 73.4 mg | 2% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 66.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the top quarter of beverages (median 0.8 g)
- Fiber0.5 gabove the median for beverages (median 0.4 g)
- Sugars4 gabove the median for beverages (median 2.9 g)
- Saturated fat0.2 gbelow the median for beverages (median 0.21 g)
- Sodium40 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 0.019 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Abafoods Srl
- Barcode
- 8023678733102
- Quantity
- 1 l
- Category
- Plant-based milk alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agua, avena (10.6 %), proteina de soja" (3,2 %), aceite de girasol, sal marina. (**) De cultivo ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8023678733102. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.