Avena precocida clásica
Packaged product Other Foods 3 Ositos
Avena precocida clásica contains 349 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 63% of the Daily Value for iron, 56% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Protein L | 11.7 g | 23% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Folate (B9) L | 120 µg | 30% |
| Calcium L | 503 mg | 39% |
| Iron L | 11.3 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Ositos
- Barcode
- 7750885020008
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Protein Flapjack Warrior | 349 | 37.5 g | 27.5 g | 7.5 g |
| Collagen 1 Emrald | 349 | 84.6 g | 3.1 g | 0.77 g |
| Panettone Classico De Milan | 349 | 4.8 g | 55.4 g | 12 g |
| Forêt Noire Irrésistibles | 349 | 3.6 g | 38.6 g | 20.5 g |
| Italian farro Pedon | 349 | 12 g | 71.1 g | 1.8 g |
| もずくとめかぶ 一番出汁 世田谷自然食品 | 349 | 21.7 g | 42.2 g | 10.8 g |
| 即席みそ汁 世田谷自然食品 | 349 | 21.7 g | 42.2 g | 10.8 g |
| Sachet Guimauve Tutti Frutti Distri Products | 349 | 4.2 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750885020008. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.