How many calories are in Avellanas?

100 g of Avellanas has 260 kcal. Serving, 5 g (5 g): about 13 kcal.

How much protein is in Avellanas?

Avellanas contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.3 g in serving, 5 g (5 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 18 g).

How many carbs are in Avellanas?

Avellanas has 15.3 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avellanas?

Avellanas contains 22.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Avellanas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamin E (109% DV), magnesium (38% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avellanas?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avellanas

Packaged product Snacks Comercial Don Matias

Avellanas contains 260 kcal per 100 g. A serving, 5 g (5 g) provides about 13 kcal.

Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 558 kcal per 100 g across 27 products.

100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

5.9 gprotein

15.3 gcarbohydrates

22.8 gfat

13kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	22.8 g	29%
Saturated fat L	4.8 g	24%
Cholesterol L	0 mg	0%
Sodium L	0.03 mg	0%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	11.6 g	41%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	16.3 mg	109%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	1.6 mg	33%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	65.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	120 mg	9%
Iron L	3 mg	17%
Magnesium L	160 mg	38%
Phosphorus L	340 mg	27%
Potassium L	860 mg	18%
Zinc L	2.3 mg	21%
Copper L	1.7 mg	189%
Manganese L	3.3 mg	143%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	30.8 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 21%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of snacks (median 18 g)
Fiber11.6 gin the top quarter of snacks (median 0 g)
Sugars4.9 gbelow the median for snacks (median 5.4 g)
Fat22.8 gin the lowest quarter of snacks (median 44.3 g)
Saturated fat4.8 gabove the median for snacks (median 4.6 g)
Sodium0.03 mgin the lowest quarter of snacks (median 7.9 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	44.2 g
Polyunsaturated fat L	5.4 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.05 g
Linoleic acid (omega-6, 18:2) L	5.4 g

Carotenoids (1)

Beta-carotene L	15.9 µg

Other components (2)

Water L	7.3 g
Alcohol L	0 g

Product details

Brand: Comercial Don Matias
Barcode: 0658325029192
Label serving: 5 g
Category: Frutos secos
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avellana tostada

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0658325029192. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.