How many calories are in ave palta?

100 g of ave palta has 245 kcal. Serving, 178 g (178 g): about 436 kcal.

How much protein is in ave palta?

Ave palta contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17.3 g in serving, 178 g (178 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ave palta?

Ave palta has 28.5 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ave palta?

Ave palta contains 8.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in ave palta?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ave palta

Packaged product Other Foods Fresco

Ave palta contains 245 kcal per 100 g. A serving, 178 g (178 g) provides about 436 kcal.

Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

9.7 gprotein

28.5 gcarbohydrates

8.9 gfat

436kcal in serving, 178 g (178 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.7 g	9%
Trans fat L	0.1 g
Cholesterol L	37.7 mg	13%
Sodium L	520 mg	23%
Total carbohydrates L	28.5 g	10%
Dietary fiber	not reported
Total sugars L	2.9 g
Added sugars L	1.8 g	4%
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 49%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for other foods (median 7.4 g)
Sugars2.9 gbelow the median for other foods (median 3.2 g)
Fat8.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	3.3 g

Product details

Brand: Fresco
Barcode: 7804625092111
Quantity: 178 g. cont. neto
Label serving: 178 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Relleno (pechuga pollo cocida, agua, aceites vegetales (sova, maravilla) (contiene carboximetilcelulosa sódica, ácido láctico, ácido cítrico, acido ascórbico), almidones modificados de maíz, azúcar, sal, vinagre de alcohol, cloruro de potasio, goma xanthan, ácido sórbico, acido fosfórico, jugo de limón concentrado, EDTA disódico cálcico, BHA, propil galato, ácido cítrico), palta (15%) (pulpa de palta, agua, goma xanthan, ácido cítrico, ácido ascórbico, benzoato de sodio, sorbato de potasio, metabisulfito de sodio), sazonador (fibra de soya, maltodextrina de maíz, sal, clorofila, glutamato monosódico, extracto de levadura, saborizante idéntico al natural, EDTA cálcico, ácido cítrico, metabisulfito de sodio, cúrcuma), conservante (lactato de sodio)), pan de molde blanco (49%) (harina de trigo, agua, levadura, mezcla de aceite vegetal refinado (soya y maravilla), azúcar, gluten de trigo, sal, suero de leche, ácido sórbico, mejorador (ésteres de glicerol de ácidos grasos y ácido diacetiltartárico y carbonato de calcio), propionato de calcio, fosfato monocálcico, mono y digliceridos de ácidos grasos, estearoil lactilato de sodio, enzimas, ácido láctico, leche entera en polvo, sulfato de amonio y ácido ascórbico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804625092111. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.