Authentic Greek Yogurt
Packaged product Dairy and Eggs Sainsbury's taste the difference
Authentic Greek Yogurt contains 65 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 65 kcal.
Roughly 56% of its calories come from protein, with 37% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 37%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 7.5 g)
- Fat0.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Sainsbury's taste the difference
- Barcode
- 00282086
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Greek-style yogurts
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Greek Yogurt (Cows' Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% fat Greek yogurt Tesco finest | 65 | 9.8 g | 6 g | 0.2 g |
| Greek Yogurt Vanilla Bean Chobani | 65 | 8.1 g | 4 g | 1.7 g |
| 0% fat greek style raspberry yogurt Coop | 65 | 5.8 g | 9.5 g | 0.5 g |
| Greek Yogurt Olympus | 65 | 8 g | 3.8 g | 2 g |
| Greek Yoghurt Greco | 65 | 8.5 g | 3.3 g | 2 g |
| iaurt cu specific Grecesc natur OLYMPUS | 65 | 8 g | 3.8 g | 2 g |
| Gresk-inspirert yoghurt 2% Kolonihagen | 65 | 8 g | 3.7 g | 2 g |
| Greek style coconut & vanilla yogurt Milbona | 65 | 6 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00282086. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "AUTHENTIC GREEK YOGURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.