How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 65 kcal. Serving, 100 g (100 g): about 65 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Olympus

Greek Yogurt contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.

Roughly 49% of its calories come from protein, with 28% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

65kcal per 100 g

8 gprotein

3.8 gcarbohydrates

2 gfat

65kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	2 g	3%
Saturated fat L	1.2 g	6%
Sodium L	79 mg	3%
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 23%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars3.8 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat2 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1.2 gbelow the median for dairy and eggs (median 2 g)
Sodium79 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympus
Barcode: 5941875906200
Label serving: 100 g
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
0% fat Greek yogurt Tesco finest	65	9.8 g	6 g	0.2 g
Greek Yogurt Vanilla Bean Chobani	65	8.1 g	4 g	1.7 g
0% fat greek style raspberry yogurt Coop	65	5.8 g	9.5 g	0.5 g
Greek Yoghurt Greco	65	8.5 g	3.3 g	2 g
iaurt cu specific Grecesc natur OLYMPUS	65	8 g	3.8 g	2 g
Gresk-inspirert yoghurt 2% Kolonihagen	65	8 g	3.7 g	2 g
Greek style coconut & vanilla yogurt Milbona	65	6 g	9 g	1 g
Kdcon Greek Yogurt Nf 170Gm Kdcow	65	10 g	5.9 g	0.49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941875906200. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.