How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 65 kcal. Serving, 310 g (310 g): about 202 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 26.4 g in serving, 310 g (310 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Greco

Greek Yoghurt contains 65 kcal per 100 g. A serving, 310 g (310 g) provides about 202 kcal.

Roughly 52% of its calories come from protein, with 28% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

8.5 gprotein

3.3 gcarbohydrates

2 gfat

202kcal in serving, 310 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 20%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the top quarter of dairy and eggs (median 6.7 g)
Fat2 gbelow the median for dairy and eggs (median 3 g)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greco
Barcode: 4810223040174
Quantity: 310 g
Label serving: 310 g
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
0% fat Greek yogurt Tesco finest	65	9.8 g	6 g	0.2 g
Greek Yogurt Vanilla Bean Chobani	65	8.1 g	4 g	1.7 g
0% fat greek style raspberry yogurt Coop	65	5.8 g	9.5 g	0.5 g
Greek Yogurt Olympus	65	8 g	3.8 g	2 g
iaurt cu specific Grecesc natur OLYMPUS	65	8 g	3.8 g	2 g
Gresk-inspirert yoghurt 2% Kolonihagen	65	8 g	3.7 g	2 g
Greek style coconut & vanilla yogurt Milbona	65	6 g	9 g	1 g
Kdcon Greek Yogurt Nf 170Gm Kdcow	65	10 g	5.9 g	0.49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4810223040174. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.