mixed nuts

Packaged product Nuts and Seeds sport

Mixed nuts contains 570 kcal per 100 g.

Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

570kcal per 100 g
22 gprotein
35 gcarbohydrates
38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 570 kcal
Total fat L 38 g 49%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 800 mg 35%
Total carbohydrates L 35 g 13%
Dietary fiber L 10.5 g 38%
Total sugars L 1 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 25%Fat: 60%570kcal / 100 g
  • Protein 15%
  • Carbohydrates 25%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10.5 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat38 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium800 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
sport
Barcode
6212495741250
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6212495741250. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in mixed nuts?

100 g of mixed nuts has 570 kcal.

Is mixed nuts high in protein?

Mixed nuts contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in mixed nuts?

Mixed nuts has 35 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mixed nuts?

Mixed nuts contains 38 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in mixed nuts?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.