atum posta em óleo vegetal
Packaged product Fish and Seafood Vasco da Gama
Atum posta em óleo vegetal contains 213 kcal per 100 g.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gbelow the median for fish and seafood (median 24 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat13.3 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Sodium552 mgin the top quarter of fish and seafood (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 7.3 g |
|---|
Product details
- Brand
- Vasco da Gama
- Barcode
- 5601105050133
- Quantity
- 78 g (120 g)
- Category
- Tunas in oil
- Packaging
- Metal,Can,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (min. 65%), óleo vegetal (soja 34%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in vegetable oil chunk light Sardimar | 212 | 17.6 g | 2.4 g | 14.1 g |
| Tuna In Olive Oil Twist | 215 | 25 g | 0 g | 13 g |
| Tuna in olive oil Wild Tides | 215 | 24.9 g | 1.6 g | 12.1 g |
| Thunfisch in Olivenöl deutsche see | 210 | 25 g | 0.5 g | 12 g |
| Tuna Steak in olive oil Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
| General - Atum Posta General | 209 | 24 g | 0.1 g | 13 g |
| Atum em Óleo Vegetal Continente | 209 | 23 g | 0 g | 13 g |
| Atum Posta Ramirez | 209 | 24 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601105050133. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.