Atum ao natural
Packaged product Fish and Seafood Rei dos Mares
Atum ao natural contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 89% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 124% of the Daily Value for selenium, 111% of the Daily Value for Vitamin B12 and 48% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 5.5 µg | 27% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 68.1 µg | 124% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 2%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 17 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium288 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.17 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rei dos Mares
- Barcode
- 5601312107521
- Quantity
- 269,5 g
- Label serving
- 100 g
- Category
- Atuns ao natural
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATUM (70%), ÁGUA (29%) E SAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 5601312107521. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.