Atlantic wheaten
Packaged product Bread and Baked Goods Specially Selected
Atlantic wheaten contains 223 kcal per 100 g. A serving, 46 g (46 g) provides about 103 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600222776
- Label serving
- 46 g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_BUTTERMILK_ (56%), Wholemeal Wheat Flour, Wheatmeal (Wheat Flour, Wheat Bran), _RAPESEED OIL_ (4%), Wheat Bran, Sugar, Raising Agent: Sodium Carbonates; Salt, Preservative: Calcium Propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Steinofenbrot Karma | 223 | 7.3 g | 30 g | 5.7 g |
| English Muffins Kinnikinnick Foods | 223 | 3.2 g | 45.7 g | 3.7 g |
| Farmer's Brown Sourdough Gail's | 223 | 7.9 g | 44 g | 1.1 g |
| Golden Toast Golden Toast | 223 | 9 g | 42 g | 1.5 g |
| Petits pains x6 Leclerc | 223 | 7.2 g | 44 g | 1 g |
| Pizza La Pizza + 1 | 223 | 10.1 g | 28 g | 7.1 g |
| toasties quickbury | 223 | 9 g | 42 g | 1.5 g |
| Pizza peosciutto e fumghi La Pizza + 1 | 223 | 10.1 g | 28 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600222776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.