Atlantic salmon with Mediterranean stuffing
Packaged product Fish and Seafood Superior select
Atlantic salmon with Mediterranean stuffing contains 188 kcal per 100 g. A serving, 170.0 g (170 g) provides about 320 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for fish and seafood (median 17 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat12.4 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium247 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 1.8 g | n/a |
| Fat | 15.9 g | 12.4 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | n/a | 1.2 g |
| Sodium | n/a | 247 mg |
Product details
- Brand
- Superior select
- Barcode
- 0043823026604
- Label serving
- 170.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smokey & Robust Smoked Salmon Woolworths | 188 | 23.4 g | 0 g | 10.4 g |
| Coho salmon Market side | 188 | 17 g | 0 g | 13.4 g |
| Wild tuna Fillets Rio Mare | 188 | 27.4 g | 0 g | 9.4 g |
| Bowl And Basket Salmon Bowl & Basket | 188 | 21.4 g | 0 g | 11.2 g |
| Treacle Hot Smoked Salmon Belhaven Smokehouse | 188 | 25 g | 3.1 g | 8.5 g |
| Piri Piri Salmon Whole Foods | 188 | 21.2 g | 3.8 g | 9.7 g |
| Super Marina Plate - Salmon Publix | 188 | 8.1 g | 25.6 g | 6.3 g |
| Lemon Maple Salmon Bowl Everytable | 188 | 7.5 g | 15.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461486. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0043823026604. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.