Atlantic salmon fillets
Packaged product Fish and Seafood
Atlantic salmon fillets contains 184 kcal per 100 g. A serving, 4.4 onz, 125 g (125 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat11.2 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.2 g | 11.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 80 mg | 80 mg |
Product details
- Barcode
- 20865078
- Label serving
- 4.4 ONZ (125 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skinless atlantic salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti/trapezi di merluzzo Marinostru | 184 | 11.5 g | 15.8 g | 8.2 g |
| Trapezi di merluzzo Vento di Mare | 184 | 11.5 g | 15.8 g | 8.2 g |
| Kapitańskie Paluszki Rybne Abramczyk | 184 | 12 g | 14 g | 9.4 g |
| Garlic Herb Cod, Garlic Mrs. Pauls | 184 | 12.8 g | 18.4 g | 7.1 g |
| Van de kamp's, cod fillets, lemon pepper, lemon pepper Van De Kamp's | 184 | 12.1 g | 27 g | 3.2 g |
| Bastoncini di Merluzzo Mare Pronto | 185 | 12.7 g | 14.7 g | 8.1 g |
| 4 battered fish Ocean Sea | 183 | 13.1 g | 15.3 g | 7.5 g |
| Crispy Pollock fish cakes Jamie Oliver | 183 | 8.8 g | 20.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon fillets?
100 g of Atlantic salmon fillets has 184 kcal. Serving, 4.4 onz, 125 g (125 g): about 230 kcal.
Is Atlantic salmon fillets high in protein?
Atlantic salmon fillets contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 26 g in serving, 4.4 onz, 125 g (125 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Atlantic salmon fillets?
Atlantic salmon fillets has 0 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Atlantic salmon fillets?
Atlantic salmon fillets contains 11.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Atlantic salmon fillets?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1026779. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20865078. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.