Asperges vertes
Packaged product Vegetables Gigante Verde
Asperges vertes contains 21 kcal per 100 g. A serving, 80 g (80 g) provides about 17 kcal.
Roughly 50% of its calories come from protein, with 25% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 28% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 64.8 mg | 5% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 25%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for vegetables (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 1.5 g)
- Sugars0.7 gbelow the median for vegetables (median 0.9 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 223 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gigante Verde
- Barcode
- 8410076001320
- Quantity
- 330 g (190 g égoutté). 370 ml
- Label serving
- 80 g
- Category
- Canned green asparagus
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüner Stangenspargel REWE Beste Wahl | 22 | 1.9 g | 1.6 g | 0.5 g |
| Auchan asperges vertes moyennes bocal 185g Auchan | 22 | 2.1 g | 1.3 g | 0.5 g |
| Asperges vertes General Mills | 20 | 1.9 g | 1.7 g | 0.3 g |
| Espárragos trigeros cortados Alsur | 20 | 2 g | 3 g | 0 g |
| Asperge Gigante Verde | 20 | 1.9 g | 1.7 g | 0.3 g |
| Asperges vertes miniatures Rochambeau | 20 | 2 g | 1 g | 0.5 g |
| Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g D'AUCY | 19 | 1.9 g | 1.3 g | 0.3 g |
| Asperges Vertes Miniatures cueillies main Monoprix | 18 | 2.3 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076001320. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.