How much protein is in Asperges?

Asperges contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Asperges?

Asperges has 2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asperges?

Asperges contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Asperges?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asperges

Packaged product Vegetables JUMBO

Asperges contains 16 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

16kcal per 100 g

1.3 gprotein

2 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	100 mg	4%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.1 g	4%
Total sugars L	2 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 57%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gbelow the median for vegetables (median 1.4 g)
Fiber1.1 gin the lowest quarter of vegetables (median 1.7 g)
Sugars2 gabove the median for vegetables (median 1.7 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium100 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452936946
Quantity: 185 g
Category: Canned vegetables
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452936946. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.