Asparagus risotto
Packaged product Vegetables Deluxe
Asparagus risotto contains 344 kcal per 100 g. A serving, 1/4 cup, 64 g (64 g) provides about 220 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (323 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 21% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.091 mg | 0.6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 31 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for vegetables (median 7 g)
- Fiber3.1 gabove the median for vegetables (median 1.8 g)
- Sugars1.6 gabove the median for vegetables (median 1.5 g)
- Fat1.6 gbelow the median for vegetables (median 2 g)
- Saturated fat0.78 gabove the median for vegetables (median 0.5 g)
- Sodium1,300 mgin the top quarter of vegetables (median 254 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 67.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 335 kcal | 344 kcal |
| Protein | 7.5 g | 7.8 g |
| Carbohydrates | 72.2 g | 71.9 g |
| Fat | 1.4 g | 1.6 g |
| Fiber | 1.4 g | 3.1 g |
| Sugars | 2.2 g | 1.6 g |
| Sodium | 1,298 mg | 1,300 mg |
Product details
- Brand
- Deluxe
- Barcode
- 20127008
- Quantity
- 300 g e
- Label serving
- 1/4 cup (64 g)
- Category
- Vegetable risottos
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto aux légumes Moulin des Moines | 344 | 10.7 g | 68.3 g | 1 g |
| Risotto aux asperges Monoprix Gourmet | 343 | 7 g | 77 g | 0.8 g |
| Risoto de algas bio b&n | 346 | 7.8 g | 73.4 g | 0.7 g |
| Risotto aux Asperges BREMOND Fils | 346 | 6.9 g | 77.5 g | 0.9 g |
| Gallo Risotto Pronto Summer Vegetable Gallo | 346 | 7.1 g | 76.5 g | 0.9 g |
| Risotto aux legumes Florelli | 342 | 8.1 g | 74 g | 1.1 g |
| Risotto Mediterranes Gemüse San Fabio | 347 | 7.9 g | 74.6 g | 1 g |
| Risotto légumes Saveurs d'Italie | 347 | 7.6 g | 75.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus risotto?
100 g of Asparagus risotto has 344 kcal. Serving, 1/4 cup, 64 g (64 g): about 220 kcal.
How much protein is in Asparagus risotto?
Asparagus risotto contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 64 g (64 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 7 g).
How many carbs are in Asparagus risotto?
Asparagus risotto has 71.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars.
How much fat is in Asparagus risotto?
Asparagus risotto contains 1.6 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Asparagus risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), iodine (21% DV), copper (20% DV), Thiamin (B1) (16% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus risotto?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 893612. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 20127008. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.