Three Pepper & Onion Blend
Packaged product Vegetables Garden Fresh
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Three Pepper & Onion Blend contains 22 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 409% of the Daily Value for manganese, 71% of the Daily Value for copper and 59% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.6 mg | 38% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 10.7 mg | 59% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 1,072 mg | 23% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 9.4 mg | 409% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber16.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.5 g)
- Fat4.8 gin the top quarter of vegetables (median 0 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0 g)
- Sodium13.2 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal39.6 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 546 µg |
|---|
Other components (2)
| Water L | 39.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garden Fresh
- Barcode
- 4099100090185
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, ONIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Pepper & Onion Blend?
100 g of Three Pepper & Onion Blend has 22 kcal.
How much protein is in Three Pepper & Onion Blend?
Three Pepper & Onion Blend contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Three Pepper & Onion Blend?
Three Pepper & Onion Blend has 26.8 g of total carbohydrates per 100 g, including 16.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Pepper & Onion Blend?
Three Pepper & Onion Blend contains 4.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Three Pepper & Onion Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (409% DV), copper (71% DV), iron (59% DV), Vitamin C (38% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Pepper & Onion Blend?
100 g contains 13.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100090185. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE PEPPER & ONION BLEND". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.