Cut Broccoli
Packaged product Vegetables SCHNUCKS
Cut Broccoli contains 22 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 38% of the Daily Value for Folate (B9), 28% of the Daily Value for Vitamin C and 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.6 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.2 gbelow the median for vegetables (median 2.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 361 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.2 kcal | 22 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318480634
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamable Cut Broccoli OUR FAMILY | 22 | 1.1 g | 4.4 g | 0 g |
| Steamable Winter Blend Broccoli Cuts And Cauliflower Florets, Winter Blend OUR FAMILY | 22 | 1.1 g | 4.4 g | 0 g |
| Riced Cauliflower TOPS | 22 | 1.8 g | 4.4 g | 0 g |
| Asparagus Cuts GREEN GIANT | 22 | 2.2 g | 3.3 g | 0 g |
| Freshly Frozen Unsweetened Rhubarb, Unsweetened HY-VEE | 22 | 0.73 g | 5.1 g | 0 g |
| Freshly Frozen Broccoli & Cauliflower California Style Vegetables, Broccoli & Cauliflower SCHNUCKS | 22 | 1.1 g | 4.4 g | 0 g |
| Riced Cauliflower WEIS QUALITY | 22 | 2.7 g | 2.7 g | 0 g |
| Riced Cauliflower, Broccoli & Carrots WEIS QUALITY | 22 | 1.8 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Broccoli?
100 g of Cut Broccoli has 22 kcal. Serving, 1 cup, 90 g (90 g): about 20 kcal.
How much protein is in Cut Broccoli?
Cut Broccoli contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 90 g (90 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Cut Broccoli?
Cut Broccoli has 4.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars.
How much fat is in Cut Broccoli?
Cut Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Vitamin C (28% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Broccoli?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318480634. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2475169. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "CUT BROCCOLI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.