Breaded Okra
Packaged product Other Foods CLOVER VALLEY
Breaded Okra contains 94 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars3.5 gbelow the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium612 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 612 mg | 612 mg |
Product details
- Brand
- CLOVER VALLEY
- Barcode
- 0793396430192
- Label serving
- 0.667 cup
- Category
- Frozen Prepared Sides
Ingredients
OKRA, WATER, BLEACHED WHEAT FLOUR, CORN MEAL, CORN FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (SODIUM, ACID PYROPHOSPHATE, SODIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Okra?
100 g of Breaded Okra has 94 kcal. Serving, 0.667 cup, 85 g (85 g): about 80 kcal.
How much protein is in Breaded Okra?
Breaded Okra contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 85 g (85 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Breaded Okra?
Breaded Okra has 23.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Breaded Okra?
Breaded Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breaded Okra?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793396430192. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2100241. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "BREADED OKRA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.