Asda Just Essentials Muesli
Packaged product Breakfast Cereals Just Essentils
Asda Just Essentials Muesli contains 366 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber9 gabove the median for breakfast cereals (median 8.8 g)
- Sugars5.3 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat5.7 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Essentils
- Barcode
- 0037414361236
- Quantity
- 1kg
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%) [Raisins, Sunflower Oil], Chopped Almonds (Nut) (1%). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts, peanuts and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio MONOPRIX BIO ! | 366 | 9.9 g | 62 g | 6.5 g |
| Muesli JUMBO | 366 | 10.1 g | 58.3 g | 8.1 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8.2 g | 69.5 g | 3.9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6.6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037414361236. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.