ASDA 4 Steam Bags Giant Couscous & Quinoa
Packaged product Vegetables ASDA
ASDA 4 Steam Bags Giant Couscous & Quinoa contains 150 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2 gbelow the median for vegetables (median 2.5 g)
- Fat2.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium244 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054781049241
- Quantity
- 800g
- Label serving
- 4 Servings
- Category
- Frozen vegetables
- Packaging
- en:en-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Giant Cous Cous (54%) [Water, Durum Wheat Semolina], Sweetcorn (10%), Cooked Quinoa (7%), Red Peppers (7%), Edamame Soya Beans (7%), Green Beans (6%), Tomatoes (4%), Red Onions (3%), Rapeseed Oil, Basil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilOnionTomato
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|---|---|---|---|---|
| Soy Bean NISHIMOTO TRADING CO. | 150 | 10.6 g | 13.8 g | 4.8 g |
| Mexican-Style Street Corn Alexia | 150 | 4.4 g | 16.8 g | 7.1 g |
| Southern Classics Crowder Peas PICTSWEET FARMS | 151 | 9.3 g | 25.6 g | 0.58 g |
| Winn-Dixie, Crowder Peas WINN-DIXIE | 151 | 10.5 g | 26.7 g | 0.58 g |
| Salted Edamame In The Pod HEART AND SOUL | 149 | 12.2 g | 9.5 g | 4.7 g |
| In Shell Edamame Soybeans SIGNATURE KITCHENS | 149 | 12.2 g | 14.9 g | 4.7 g |
| Edamame With Sriracha Seasoning PICTSWEET FARMS | 149 | 12.2 g | 14.9 g | 4.7 g |
| Seasoned Edamame With Sriracha Seasoning PICTSWEET | 149 | 12.2 g | 14.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ASDA 4 Steam Bags Giant Couscous & Quinoa?
100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa has 150 kcal.
How much protein is in ASDA 4 Steam Bags Giant Couscous & Quinoa?
ASDA 4 Steam Bags Giant Couscous & Quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in ASDA 4 Steam Bags Giant Couscous & Quinoa?
ASDA 4 Steam Bags Giant Couscous & Quinoa has 27 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ASDA 4 Steam Bags Giant Couscous & Quinoa?
ASDA 4 Steam Bags Giant Couscous & Quinoa contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in ASDA 4 Steam Bags Giant Couscous & Quinoa?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781049241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.