In Shell Edamame Soybeans
Packaged product Vegetables SIGNATURE KITCHENS
In Shell Edamame Soybeans contains 149 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 110 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 4.1 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of vegetables (median 2.4 g)
- Fiber5.4 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.1 gin the top quarter of vegetables (median 2.5 g)
- Fat4.7 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.68 gin the top quarter of vegetables (median 0 g)
- Sodium7 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- SIGNATURE KITCHENS
- Barcode
- 0021130091973
- Label serving
- 0.5 cup
- Category
- Frozen vegetables
Ingredients
EDAMAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam Ready Edamame AHOLD | 149 | 6.8 g | 14.9 g | 4.7 g |
| Edamame Soybeans In Shell SUN HARVEST | 149 | 6.8 g | 14.9 g | 4.7 g |
| Signature Edamame With Asian Seasoning PICTSWEET FARMS | 149 | 12.2 g | 17.6 g | 4.7 g |
| Edamame With Asian Seasoning PICTSWEET | 149 | 12.2 g | 17.6 g | 4.7 g |
| Seasoned Edamame With Sriracha Seasoning PICTSWEET | 149 | 12.2 g | 14.9 g | 4.7 g |
| Edamame With Sriracha Seasoning PICTSWEET FARMS | 149 | 12.2 g | 14.9 g | 4.7 g |
| Salted Edamame In The Pod HEART AND SOUL | 149 | 12.2 g | 9.5 g | 4.7 g |
| ASDA 4 Steam Bags Giant Couscous & Quinoa ASDA | 150 | 5 g | 27 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In Shell Edamame Soybeans?
100 g of In Shell Edamame Soybeans has 149 kcal. Serving, 0.5 cup, 74 g (74 g): about 110 kcal.
Is In Shell Edamame Soybeans high in protein?
In Shell Edamame Soybeans contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 74 g (74 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in In Shell Edamame Soybeans?
In Shell Edamame Soybeans has 14.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 4.1 g of sugars.
How much fat is in In Shell Edamame Soybeans?
In Shell Edamame Soybeans contains 4.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does In Shell Edamame Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in In Shell Edamame Soybeans?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130091973. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2100120. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "IN SHELL EDAMAME SOYBEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.