Arroz integral
Packaged product Grains and Pasta Eroski
Arroz integral contains 343 kcal per 100 g. A serving, 75 g (75 g) provides about 257 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 218 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 95% |
| Chloride L | 61.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 7.5 g)
- Fiber4.1 gabove the median for grains and pasta (median 3.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat2.5 gabove the median for grains and pasta (median 2.4 g)
- Sodium20 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.3 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010193572
- Quantity
- 1 kg
- Label serving
- 75 g
- Category
- Brown rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% arroz integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral Eliges | 343 | 7.8 g | 70 g | 2.5 g |
| Riz Complet 10 Minutes Casino | 343 | 8.2 g | 70 g | 3.3 g |
| Riz Complet Étuvé Leader Price | 343 | 8.2 g | 70 g | 3.3 g |
| Пълнозърнест ориз Fiorre | 343 | 6.9 g | 71.6 g | 2.3 g |
| Arroz integral La Campana | 344 | 8.2 g | 71 g | 2.1 g |
| Wholegrain rice Dacsa | 344 | 8.2 g | 71 g | 2.1 g |
| Arroz integral La Villa | 344 | 8.2 g | 71 g | 2.1 g |
| Arroz Redondo Integral CENTROS COMERCIALES CARREFOUR S.A. | 344 | 8 g | 71 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010193572. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.