Arroz bomba

Packaged product Grains and Pasta Consum

Arroz bomba contains 340 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Arroz bomba by Consum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
7.5 gprotein
75 gcarbohydrates
0.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 75 g 27%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.5 g 15%
Vitamin C L 0 mg0%
Vitamin E L 0.08 mg0.5%
Vitamin B6 L 0.13 mg8%
Calcium L 33 mg3%
Iron L 1.6 mg9%
Magnesium L 31.3 mg7%
Phosphorus L 118 mg9%
Potassium L 121 mg3%
Zinc L 1.4 mg13%
Copper L 0.19 mg21%
Manganese L 0.99 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 89%Fat: 2%340kcal / 100 g
  • Protein 9%
  • Carbohydrates 89%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Copper21%Zinc13%Phosphorus9%Iron9%Vitamin B68%Magnesium7%Potassium3%Calcium3%Vitamin E0.5%

Nutritional insights

  • Fiber0.9 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium4 mgin the top quarter of grains and pasta (median 0 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L77.8 g
Other components (2)
Water L12.5 g
Alcohol L0 g

Product details

Brand
Consum
Barcode
8414807523235
Quantity
1 kg
Category
Bomba rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8414807523235. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arroz bomba?

100 g of Arroz bomba has 340 kcal.

How much protein is in Arroz bomba?

Arroz bomba contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein.

How many carbs are in Arroz bomba?

Arroz bomba has 75 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz bomba?

Arroz bomba contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Arroz bomba contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arroz bomba?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.