How many calories are in Arrosto di pollo?

100 g of Arrosto di pollo has 91 kcal.

Is Arrosto di pollo high in protein?

Arrosto di pollo contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).

How many carbs are in Arrosto di pollo?

Arrosto di pollo has 2.5 g of total carbohydrates per 100 g, including 0.094 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arrosto di pollo?

Arrosto di pollo contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Arrosto di pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56% DV), Pantothenic acid (B5) (26% DV), iodine (19% DV), phosphorus (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arrosto di pollo?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arrosto di pollo

Packaged product Poultry Pam & Panorama

Arrosto di pollo contains 91 kcal per 100 g.

Roughly 70% of its calories come from protein, with 19% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 103 kcal per 100 g across 85 products.

100 g provides 56% of the Daily Value for Niacin (B3), 26% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

16 gprotein

2.5 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.7 g	4%
Cholesterol L	64.4 mg	21%
Sodium L	880 mg	38%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.094 g	0.3%
Total sugars L	0.2 g
Added sugars L	0.21 g	0.4%
Protein L	16 g	32%
Vitamin A L	7.9 µg	0.9%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.098 µg	0.5%
Vitamin E L	0.083 mg	0.6%
Thiamin (B1) L	0.067 mg	6%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	8.9 mg	56%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	8.1 µg	2%
Vitamin B12 L	0.14 µg	6%
Calcium L	5.2 mg	0.4%
Iron L	0.33 mg	2%
Magnesium L	28.6 mg	7%
Phosphorus L	207 mg	17%
Potassium L	341 mg	7%
Zinc L	0.56 mg	5%
Copper L	0.031 mg	3%
Manganese L	0.037 mg	2%
Selenium L	7.9 µg	14%
Iodine L	28.1 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 11%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of poultry (median 20 g)
Fiber0.094 gabove the median for poultry (median 0.094 g)
Sugars0.2 gin the lowest quarter of poultry (median 0.8 g)
Saturated fat0.7 gabove the median for poultry (median 0.6 g)
Sodium880 mgin the top quarter of poultry (median 720 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	0.056 µg

Other components (2)

Water L	67.2 g
Alcohol L	0 g

Product details

Brand: Pam & Panorama
Barcode: 8004263910665
Quantity: 100 g
Category: Reconstituted chicken breast slices
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Petto di pollo (75%), acqua, amido di mais e patata, sale, aromi, estratto di spezie, destrosio, antiossidante: E301, conservante: E250.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken affettato Origgi e Colombo	91	19 g	1.1 g	1.2 g
Arrosto di pollo Decò	91	16 g	2.5 g	1.9 g
Pollo arrosto alle erbe Carrefour	90	14 g	4.2 g	1.7 g
Pollo al forno Aia	95	17 g	3.9 g	1.3 g
Petto di pollo Coal	95	18 g	3 g	1 g
Blanc de poulet Monoprix	95	20 g	0 g	1.8 g
Aequilibrium petto di pollo Aia	95	17 g	3.9 g	1.6 g
Blanc de poulet Herta	97	21 g	0.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263910665. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.