Arepas de Choclo con Queso Mozzarella

Packaged product Other Foods Numae

Arepas de Choclo con Queso Mozzarella contains 362 kcal per 100 g. A serving, 90 g (90 g) provides about 326 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for zinc and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g
12.2 gprotein
58.9 gcarbohydrates
8.9 gfat
326kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Sodium L 259 mg 11%
Total carbohydrates L 58.9 g 21%
Dietary fiber L 5.1 g 18%
Total sugars L 6.4 g
Added sugars L 6.4 g 13%
Protein L 12.2 g 24%
Vitamin A L 51.1 µg6%
Vitamin D L 0.6 µg3%
Calcium L 117 mg9%
Iron L 1.9 mg10%
Zinc L 2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 22%362kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc18%Iron10%Calcium9%Vitamin A6%Vitamin D3%

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 7.4 g)
  • Fiber5.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.4 gabove the median for other foods (median 3.2 g)
  • Fat8.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Sodium259 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Numae
Barcode
0007701020327
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0007701020327. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arepas de Choclo con Queso Mozzarella?

100 g of Arepas de Choclo con Queso Mozzarella has 362 kcal. Serving, 90 g (90 g): about 326 kcal.

Is Arepas de Choclo con Queso Mozzarella high in protein?

Arepas de Choclo con Queso Mozzarella contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 90 g (90 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Arepas de Choclo con Queso Mozzarella?

Arepas de Choclo con Queso Mozzarella has 58.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arepas de Choclo con Queso Mozzarella?

Arepas de Choclo con Queso Mozzarella contains 8.9 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Arepas de Choclo con Queso Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (18% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arepas de Choclo con Queso Mozzarella?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.