Arandanuts
Packaged product Nuts and Seeds BerryNuts
Arandanuts contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 50 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars50 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium407 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BerryNuts
- Barcode
- 7503017964295
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4.5 g | 57.9 g | 19.1 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16.7 g | 50 g | 20 g |
| Coconut Flour Inari | 433 | 16.7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16.7 g | 53.3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10.2 g | 64 g | 13.3 g |
| Tropical Nuts & Fruit Mix Tong Garden | 433 | 6.7 g | 66.7 g | 16.7 g |
| Poppy Seed Dressing Briannas | 433 | 0 g | 26.7 g | 33.3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arandanuts?
100 g of Arandanuts has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Arandanuts?
Arandanuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Arandanuts?
Arandanuts has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arandanuts?
Arandanuts contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Arandanuts?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503017964295. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.