Αρακάς

Packaged product Vegetables Μπάρμπα Στάθης

Αρακάς contains 70 kcal per 100 g. A serving, 100.0 g (100 g) provides about 70 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Αρακάς by Μπάρμπα Στάθης, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
5.2 gprotein
9.1 gcarbohydrates
0.4 gfat
70kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.07 g 0.4%
Sodium L 270 mg 12%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 4.5 g 16%
Total sugars L 5 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 60%Fat: 6%70kcal / 100 g
  • Protein 34%
  • Carbohydrates 60%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gin the top quarter of vegetables (median 2.4 g)
  • Fiber4.5 gin the top quarter of vegetables (median 2.4 g)
  • Sugars5 gin the top quarter of vegetables (median 2.5 g)
  • Fat0.4 gabove the median for vegetables (median 0.1 g)
  • Saturated fat0.07 gabove the median for vegetables (median 0 g)
  • Sodium270 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Μπάρμπα Στάθης
Barcode
5201262001285
Quantity
1000 g
Label serving
100.0 g
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mediterranean Grilled Vegetables Mix bettergoods 70 1 g 5 g 5 g
Organic Green Peas Kirkland 70 4 g 12 g 0 g
Pois carotte en rondelle Aquibio 70 2.8 g 10.7 g 0.33 g
Junge Erbsen 150 gr iglo 70 4.9 g 9 g 0.6 g
Fava Beans LA SABROSA 70 5.3 g 12.3 g 0 g
Salteado de verduras tradicional El Corte Inglés 70 3.8 g 10 g 0.6 g
Poelee paysanne bio dy 500g D'aucy 70 1.5 g 7.6 g 3.1 g
Piselli fini Pam & Panorama 70 5.5 g 6.1 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201262001285. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Αρακάς?

100 g of Αρακάς has 70 kcal. Serving, 100.0 g (100 g): about 70 kcal.

How much protein is in Αρακάς?

Αρακάς contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Αρακάς?

Αρακάς has 9.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Αρακάς?

Αρακάς contains 0.4 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

How much sodium is in Αρακάς?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.