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Apple Walnut Loaf

Packaged product Sweets and Desserts Posh Pantry

Apple Walnut Loaf contains 353 kcal per 100 g. A serving, 3.6 onz, 102 g (102 g) provides about 360 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
3.9 gprotein
43.1 gcarbohydrates
18.6 gfat
360kcal in serving, 3.6 onz, 102 g (102 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 18.6 g 24%
Saturated fat L 2.5 g 12%
Trans fat L 0 g
Cholesterol L 64 mg 21%
Sodium L 275 mg 12%
Total carbohydrates L 43.1 g 16%
Dietary fiber L 1 g 4%
Total sugars L 23.5 g
Protein L 3.9 g 8%
Vitamin A L 29.4 µg3%
Vitamin C L 0 mg0%
Calcium L 20 mg2%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 48%Fat: 47%353kcal / 100 g
  • Protein 4%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin A3%Calcium2%Vitamin C0%

Nutritional insights

  • Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber1 gbelow the median for sweets and desserts (median 1.4 g)
  • Sugars23.5 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat18.6 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium275 mgabove the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L98 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 3.9 g3.9 g
Carbohydrates 43.1 g43.1 g
Fat 18.6 g18.6 g
Fiber 1 g1 g
Sugars 23.5 g23.5 g
Sodium 275 mg275 mg

Product details

Brand
Posh Pantry
Barcode
0604700218842
Label serving
3.6 ONZ (102 g)
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable oil (canola, palm and soybean), apples, walnuts (may contain nut shell fragments)*, butter, food starch-modified, dry whey, leavening (sodium aluminum phosphate, baking soda), salt, cinnamon, nutmeg, all-spice, vital wheat gluten, propylene glycol mono & diesters, acids), mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, tricalcium phosphate, soy flour, natural and artificial flavor, sodium propionate (as a preservative), ascorbic acid (dough conditioner), alpha tocopherol (as a preservative), citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggAppleButterSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071300. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0604700218842. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Walnut Loaf?

100 g of Apple Walnut Loaf has 353 kcal. Serving, 3.6 onz, 102 g (102 g): about 360 kcal.

How much protein is in Apple Walnut Loaf?

Apple Walnut Loaf contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3.6 onz, 102 g (102 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Apple Walnut Loaf?

Apple Walnut Loaf has 43.1 g of total carbohydrates per 100 g, including 1 g of fiber and 23.5 g of sugars.

How much fat is in Apple Walnut Loaf?

Apple Walnut Loaf contains 18.6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Apple Walnut Loaf?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.