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Apple Pie

Packaged product Sweets and Desserts Rock Mount Pies

Apple Pie contains 311 kcal per 100 g. A serving, 4.3 onz, 122 g (122 g) provides about 379 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 257 kcal per 100 g across 259 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

311kcal per 100 g
2.5 gprotein
35.2 gcarbohydrates
17.2 gfat
379kcal in serving, 4.3 onz, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 17.2 g 22%
Saturated fat L 9 g 45%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 148 mg 6%
Total carbohydrates L 35.2 g 13%
Dietary fiber L 1.6 g 6%
Total sugars L 14.8 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 16 mg1%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%311kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C2%Calcium1%Vitamin A0%

Nutritional insights

  • Protein2.5 gbelow the median for sweets and desserts (median 2.6 g)
  • Sugars14.8 gin the lowest quarter of sweets and desserts (median 19 g)
  • Fat17.2 gin the top quarter of sweets and desserts (median 10.1 g)
  • Saturated fat9 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium148 mgabove the median for sweets and desserts (median 128 mg)
  • Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 311 kcal311 kcal
Protein 2.5 g2.5 g
Carbohydrates 35.3 g35.2 g
Fat 17.2 g17.2 g
Fiber 1.6 g1.6 g
Sugars 14.8 g14.8 g
Sodium 148 mg148 mg

Product details

Brand
Rock Mount Pies
Barcode
0815360011807
Label serving
4.3 ONZ (122 g)
Category
Apple pies
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, partially hydrogenated palm oil, water, corn syrup, sugar, food starch-modified, contains less than 2% of: ascorbic acid, salt, eggs, spices, cinnamon, citric acid, vanilla extract, dextrose, sorbic acid, carob bean gum, apple cider vinegar, calcium propionate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ApplePalm oilSugarSaltEggCinnamonVinegar

Similar products

FoodCaloriesProteinCarbsFat
Apple Pie Rocky Mountain Pies 311 2.5 g 35.2 g 17.2 g
Tarte fine aux Pommes La Campaniere 310 4 g 42.6 g 13.2 g
Tartes aux pommes Intermarché 310 4 g 42.6 g 13.2 g
Tarte fine aux pommes Intermarché 310 4 g 42.6 g 13.2 g
Apple Pie Bonert's Incorporated 309 2.2 g 35.3 g 17.6 g
Apple Turnovers Gráinne's 313 5 g 37 g 19 g
Apfel-Streuselschnitten Confiserie Firenze 304 3.4 g 40.1 g 14.4 g
Apple Lattice Pie Rocky Mountain Pies 320 2.4 g 39.2 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 480523. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0815360011807. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Pie?

100 g of Apple Pie has 311 kcal. Serving, 4.3 onz, 122 g (122 g): about 379 kcal.

How much protein is in Apple Pie?

Apple Pie contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4.3 onz, 122 g (122 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.6 g).

How many carbs are in Apple Pie?

Apple Pie has 35.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.8 g of sugars.

How much fat is in Apple Pie?

Apple Pie contains 17.2 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Apple Pie?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.