Apple
Packaged product Sweets and Desserts LÄRABAR
Apple contains 444 kcal per 100 g. A serving, 45 g (45 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 400 kcal per 100 g across 140 products.
100 g provides 46% of the Daily Value for copper, 36% of the Daily Value for Vitamin E and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 91.7 mg | 22% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 667 mg | 14% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of sweets and desserts (median 13.2 g)
- Fiber8.9 gabove the median for sweets and desserts (median 7.4 g)
- Sugars40 gin the top quarter of sweets and desserts (median 26.5 g)
- Fat22.2 gin the top quarter of sweets and desserts (median 14.6 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 3.4 g)
- Sodium11.1 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water20.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.5 µg |
|---|
Other components (2)
| Water L | 20.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908509518
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Energy bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Banana Bread LÄRABAR | 444 | 8.9 g | 60 g | 17.8 g |
| Lemon Bar Larabar | 444 | 8.9 g | 53.3 g | 20 g |
| Apple Fruit and Nut Energy Bar Larabar | 444 | 8.9 g | 57.8 g | 22.2 g |
| Apple Pie Bars Larabar | 444 | 8.9 g | 55.6 g | 20 g |
| barra de granola berries and seeds Green mountain | 443 | 9 g | 61.8 g | 17.8 g |
| GO energy (strawberry flavour) BiotechUSA | 443 | 7.6 g | 67 g | 14.4 g |
| Energy Butter Flapjack WITH BELGIAN CHOCOLATE GRAB | 447 | 6.5 g | 53 g | 22.2 g |
| Energy bars - yoghurt flavoured coating 2Keep Fit | 441 | 4.7 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 444 kcal. Serving, 45 g (45 g): about 200 kcal.
How much protein is in Apple?
Apple contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 13.2 g).
How many carbs are in Apple?
Apple has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Vitamin E (36% DV), manganese (31% DV), magnesium (22% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509518. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.