Apple & Cinnamon Granola
Packaged product Breakfast Cereals Bio & Me
Apple & Cinnamon Granola contains 398 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 239 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 10.3 g)
- Fiber14.7 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars9.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat14.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium13.3 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oats (58%), Dates, Seeds (Sunflower, Pumpkin, Brown Linseed), Chicory Root Fibre, Extra Virgin Olive Oil, Dried Carrot, Quinoa, Dried Apple (2%), Almonds, Puffed Brown Rice, Cinnamon (1%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cutaneous Muesli Biedronka | 398 | 8 g | 59.4 g | 12.6 g |
| Farmer classic sans sucres ajoutés Farmer | 398 | 8.6 g | 62 g | 10 g |
| Muesli energetico Veritas | 398 | 12 g | 74 g | 1.6 g |
| Waitrose Muesli Base Waitrose | 398 | 12.7 g | 50.3 g | 13.8 g |
| Müsli - 50% Frukt, nötter och frön ICA | 398 | 7.9 g | 56 g | 14 g |
| date & cocoa muesli o'plant | 398 | 15.5 g | 51 g | 12.3 g |
| Gebackenes Crunchy Pur Hafer Allos | 398 | 10 g | 63 g | 9.8 g |
| Bio-Hafer-Knuspermüsli mit Beeren ja! Natürlich | 398 | 10 g | 64 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070000126562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.