Apple Cinnamon Granola
Packaged product Breakfast Cereals bare
Apple Cinnamon Granola contains 400 kcal per 100 g. A serving, 60 g (60 g) provides about 240 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (430 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 25 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Fiber11.7 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars25 gin the top quarter of breakfast cereals (median 16.7 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 14.7 g)
- Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium41.7 mgbelow the median for breakfast cereals (median 75 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole grain oats, whole grain wheat, sugar, canola oil, dehydrated apple pieces, chicory root extract, whey, nonfat dry milk, molasses, whey protein concentrate, cinnamon, honey, sunflower oil, tocopherols (to preserve freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oilHoneyOatsCinnamonApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63.3 g | 13.3 g |
| healthy grains granola Peanut Butter KIND | 400 | 15.4 g | 56.9 g | 12.3 g |
| Love Crunch Premium Organic Granola Nature's Path | 400 | 6.7 g | 53.3 g | 20 g |
| Honey & Almond granola Avelina | 400 | 10 g | 65 g | 15 g |
| Cereal Mom Brands | 400 | 7.5 g | 82.5 g | 5 g |
| Simply balanced, organic granola, berry blend Simply Balanced | 400 | 9.1 g | 63.6 g | 12.7 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6.7 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Granola?
100 g of Apple Cinnamon Granola has 400 kcal. Serving, 60 g (60 g): about 240 kcal.
How much protein is in Apple Cinnamon Granola?
Apple Cinnamon Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.4 g).
How many carbs are in Apple Cinnamon Granola?
Apple Cinnamon Granola has 76.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Granola?
Apple Cinnamon Granola contains 10 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Granola?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013971005660. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.