Apple Cinnamon Breakfast Bars
Packaged product Sweets and Desserts Over Easy
Apple Cinnamon Breakfast Bars contains 423 kcal per 100 g. A serving, 52 g (52 g) provides about 220 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 17.3 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 17.3 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of sweets and desserts (median 8 g)
- Fiber13.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars17.3 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat21.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium106 mgbelow the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Dried Apples, Egg Whites, Cinnamon, Vanilla Extract, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy chocolate chip Quaker | 423 | 7.7 g | 73.1 g | 11.5 g |
| Peanut Butter Breakfast Bar Over easy | 423 | 15.4 g | 38.5 g | 21.2 g |
| Raisin Munch Bars Tesco | 423 | 6.2 g | 68 g | 13 g |
| Kell LCM Bar SPLT CHC 6'S Kellogg's | 423 | 3.9 g | 73.3 g | 12 g |
| Dark Choc Cherry and Coconut Carman's | 423 | 6 g | 61.4 g | 17.1 g |
| Choc Fudge slab Bsc | 423 | 52.2 g | 3.6 g | 13.7 g |
| hot cocoa nut and date bars Good & Gather | 422 | 8.9 g | 57.8 g | 20 g |
| Nakd Protein Nakd | 422 | 16 g | 32.7 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Breakfast Bars?
100 g of Apple Cinnamon Breakfast Bars has 423 kcal. Serving, 52 g (52 g): about 220 kcal.
Is Apple Cinnamon Breakfast Bars high in protein?
Apple Cinnamon Breakfast Bars contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 52 g (52 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Apple Cinnamon Breakfast Bars?
Apple Cinnamon Breakfast Bars has 50 g of total carbohydrates per 100 g, including 13.5 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Breakfast Bars?
Apple Cinnamon Breakfast Bars contains 21.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Breakfast Bars?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011623213. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.