hot cocoa nut and date bars
Packaged product Sweets and Desserts Good & Gather
Hot cocoa nut and date bars contains 422 kcal per 100 g. A serving, 45 g (45 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 42.2 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 8.2 g)
- Fiber8.9 gabove the median for sweets and desserts (median 6 g)
- Sugars42.2 gabove the median for sweets and desserts (median 30 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 85624795
- Quantity
- 8 oz
- Label serving
- 45 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nakd Protein Nakd | 422 | 16 g | 32.7 g | 21.8 g |
| Max protein daily Ritebite | 422 | 20 g | 45.8 g | 21 g |
| Power-fulls Nutrigrain | 422 | 15.6 g | 53.1 g | 15.6 g |
| Double trouble Vilgain | 422 | 29 g | 17 g | 21 g |
| Carrot Cake Bars LÄRABAR | 422 | 6.7 g | 57.8 g | 17.8 g |
| Bar Oh Yeah! | 422 | 31.1 g | 40 g | 15.6 g |
| Bar Curate | 422 | 8.9 g | 60 g | 17.8 g |
| Bite me salty brunch BiteMe Nutrition | 422 | 6.8 g | 51 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 85624795. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.