Appelflap
Packaged product Other Foods Albert Heijn
Appelflap contains 319 kcal per 100 g. A serving, 125.0 g (125 g) provides about 399 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for manganese, 16% of the Daily Value for iodine and 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 44.7 mg | 15% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 17 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 138 µg | 15% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 24.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars17 gin the top quarter of other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Saturated fat12 gin the top quarter of other foods (median 1.9 g)
- Sodium480 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907211314
- Quantity
- 4 stuks
- Label serving
- 125.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% appel, tarwebloem, 21% roomboter, suiker, water, 0,9% rozijn, 0,9% krent, gemodificeerd maïszetmeel, gejodeerd zout, kaneel, kleurstof (caroteen [E160a], ammoniakkaramel [E150c]), antioxidant (ascorbinezuur [E300]), plantaardige olie (zonnebloem, raap), aroma, zout, mageremelkpoeder, scharreleigeelpoeder, zuurteregelaar (citroenzuur [E330]), verdikkingsmiddel (xanthaangom [E415]). Waarvan toegevoegde suikers 12g per 100 gram en waarvan toegevoegd zout 0.49g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourButterSugarSaltCinnamonEggRapeseed (canola) oil
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|---|---|---|---|---|
| Druity Drops Kiddylicious | 319 | 1.8 g | 68 g | 1.2 g |
| Pain energetique Leclerc | 319 | 10 g | 40 g | 12 g |
| Mini fun mix Lutti | 319 | 0 g | 68 g | 0 g |
| Creme avec truffes de bagnoli Lenzi Tartufi | 319 | 2.5 g | 2.2 g | 33 g |
| Fond de veau Maggi | 319 | 8.4 g | 65.2 g | 2.5 g |
| Gorgonzola doux aop Grand frais | 319 | 18.8 g | 0.1 g | 27.1 g |
| Suisse longue aux pépites de chocolat Intermarche | 319 | 5.5 g | 42 g | 14 g |
| Saucisses à cuire Charculor | 319 | 16 g | 1.3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appelflap?
100 g of Appelflap has 319 kcal. Serving, 125.0 g (125 g): about 399 kcal.
How much protein is in Appelflap?
Appelflap contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in serving, 125.0 g (125 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Appelflap?
Appelflap has 38 g of total carbohydrates per 100 g, including 1.4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appelflap?
Appelflap contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Appelflap contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), iodine (16% DV), Vitamin A (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appelflap?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907211314. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.