Ancient Grains Flatbreads, Ancient Grains
Packaged product Bread and Baked Goods INSPIRED ORGANICS
Ancient Grains Flatbreads, Ancient Grains contains 417 kcal per 100 g. A typical serving of 36 GRM (36 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4.4 g)
- Fat9.7 gbelow the median for bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium639 mgabove the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- INSPIRED ORGANICS
- Barcode
- 0863669743509
- Label serving
- 36 GRM
- Category
- Crackers & Biscotti
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC ANCIENT GRAIN MIX (ORGANIC BROWN FLAX SEED, ORGANIC MILLET, ORGANIC SPELT, ORGANIC WHEAT KAMUT, ORGANIC BARLEY FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT, ORGANIC YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sesame Flatbread Crackers, Sesame MARKET DISTRICT | 417 | 11.1 g | 72.2 g | 11.1 g |
| Flatbread Crackers, Three Seed MARKET DISTRICT | 417 | 11.1 g | 72.2 g | 9.7 g |
| Ice Cream Cups JOY | 417 | 0 g | 83.3 g | 0 g |
| Ancient Grains Organic Flatbread Crackers, Ancient Grains SEVEN FARMS | 417 | 11.1 g | 75 g | 9.7 g |
| Cuban Cracker, Cuban LAS DELICIAS | 417 | 8.3 g | 66.7 g | 12.5 g |
| Gluten-Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt CRACKEROLOGY | 417 | 5.6 g | 50 g | 22.2 g |
| Graham Slam! Pb & J Graham Cracker Sandwiches, Grape WELCH'S | 419 | 11.3 g | 54.8 g | 21 g |
| Reduced Fat Original Wheat Crisps KROGER | 419 | 12.9 g | 74.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388789. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.